A large chunk of our life is spent at work. Despite how many organizations offer resources for career success, many employees still find themselves stressed on the job. This perpetual stress has shown through technology overuse in recent years, which fails to resolve the true obstacle at hand.
Wholesome Stress Management in the Workplace
Understand the root causes of workplace stress and how to mindfully cope with it.
Duration: 1 hour
Format: Keynote or breakout
Work Stress Has Created a Work Mess
The Problem
and how many workers admit it.
Nearly 50%
The amount of workers that say they need help learning how to manage stress
How can cope with workplace stress without digital media?
Our Session Provides the Solution
Wholesome Stress Management in the Workplace answers how we can wholesomely cope with workplace stress without overusing technology, thus addressing the actual source of overwhelm.
By taking small initiatives to wholesomely cope with stress, we can limit our consumption of digital media, become more mindful, and form new processes for combating workplace strain.
This session presents questions and ideas that transform how we cope with stress in the workplace. Actionable steps are also provided to help participants get started today.
Session Objectives
- Observe how much time we consume digital media on the clock
- Understand the ‘why’ of wholesome stress coping at work
- Learn which coping techniques are work- and mind-friendly
- Recognize the impact of wholesome coping at work
- Depart with ‘how to get started’ strategies
Key Takeaways
- How stressed the average worker is
- How much of our life is spent at work
- What is causing work-related stress
- What you can do to wholesomely cope with stress
- Breathing techniques to become more mindful
Ready to manage work stress more effectively?
Book Wholesome Stress Management in the Workplace today!