Ready to redefine tech in your life?

Feeling overwhelmed by constant notifications and endless scrolling? It’s time to take the first step towards a more mindful digital life. Our comprehensive “Phone Detox Journal” is specifically designed to help you start your digital minimalism journey.

Why Begin This Journey

  • Discover the Root Causes: Uncover the reasons behind your excessive screen time and how it impacts your life.
  • Embrace Practical Strategies: Learn actionable digital minimalism techniques that fit seamlessly into your daily routine.
  • Progress with a Plan: Benefit from a structured 12-month guide that supports you from the initial detox to maintaining long-term digital health.

What's Inside

Month 1:
Kickstart your detox

Month 2-3:
Reflect and set clear goals

Month 4-6:
Create new habits and find alternatives to phone use

Month 7-9:
Build support systems and manage setbacks

Month 10-12:
Review and plan for a long-term balanced life

Meet Olivia Orman

Founder of Livin’ Analog®, Olivia has mastered the art of living “analog” in a digital world. With over five years of personal experience and success in digital minimalism, she’s now dedicated to helping others find the same balance.

Join Our Community

When you download your free copy of “Phone Detox Journal”, you’ll also receive exclusive access to our weekly newsletter. Our newsletter includes ongoing support and resources such as:

  • Digital Minimalism Tips: Practical advice and thoughtful strategies to continuously improve your digital habits.
  • Community Stories: Hear from others who are on the same journey and share your own experiences.
  • Resource Updates: Stay informed about the latest in digital minimalism tools and literature.

Ready to begin your digital minimalism journey?

Enter your name and email to take the first step on your journey to a balanced digital life.