Receive a FREE Phone Detox Journal
Are you a young adult that finds yourself glued to your smartphone more often than you’d like? It’s time to break the cycle with the “Phone Detox Journal” – your guide to a balanced digital life.
Why You Need This eBook
- Understand the Root Causes: Dive deep into why you’re spending so much time on your phone.
- Practical Digital Minimalism: Learn easy-to-implement strategies to reduce your screen time without feeling deprived.
- Stay on Track: Follow a 12-month guided plan with actionable steps to help you maintain progress and avoid relapses.
What’s Inside
Month 1:
Kickstart your detox
Kickstart your detox
Month 2-3:
Reflect and set clear goals
Month 4-6:
Create new habits and find alternatives to phone use
Month 7-9:
Build support systems and manage setbacks
Month 10-12:
Review and plan for a long-term balanced life
Meet Olivia Orman
As the founder of Livin’ Analog® and a long-time practitioner of digital minimalism, Olivia brings over five years of personal experience in reducing digital clutter from life. She’s here to guide you on how to use the power of “analog” to enhance your daily living.
Ready to start your journey to a more present life?
Enter your name and email below to download your free eBook and start enjoying the benefits of powering down your phone.